Screen height
Notes for laptop-only, dual-monitor, and standing desk setups.
Set up a desk that works with you
Straightforward ergonomic workspace guides for Americans working from home, hybrid offices, and shared studios.
Notes from the work surface
We observe how real people arrange chairs, monitors, and lighting—then publish checklists you can try at your own pace. No miracle claims, just clear steps.
Neutral posture
Monitor height
Keyboard reach
Glare control
Interactive guide topics
Browse by workspace zone
Tap a topic to see what each guide covers. All content is general education—not individualized medical advice.
Align the top of your screen near eye level. Stack books or a stand if needed. Reduce neck tilt during long video calls.
Keep keyboard and mouse close enough that elbows stay near your sides. Wrists float—not pressed down—while typing.
Feet flat on the floor or on a footrest. Thighs roughly parallel to the ground with a small gap behind the knees.
Workspace zone atlas
Pick one zone per week. Small adjustments beat overnight overhauls.
Reach zone
Keyboard and mouse placement within a comfortable shoulder width.
Floor contact
Chair height and footrest pairings for different desk thicknesses.
Try it yourself
Desk height starting point
Slide to your height in inches. This is a rough estimate—always adjust for your chair, shoes, and comfort.
Results are for general planning only. Consult a qualified professional for injury concerns or ADA accommodations.
Movement break rhythm
Short resets between tasks—optional habits, not prescriptions.
Materials and lighting
Compare how warm or cool lighting feels in your room. Move the slider to explore general guidance.
48
surface combos documented
12
lighting temperature notes
6
weekly review prompts
Common questions
FAQ
No. We publish educational workspace guides. We do not diagnose conditions or sell medical devices.
Many articles are free to read. Paid license bundles are listed with clear pricing before checkout—no hidden fees.
8600 E Rockcliff Rd, Tucson, AZ 85750. Walk-ins welcome during posted studio hours on our Contact page.
Monthly field letter
One short email per month with desk experiments from Arizona home offices and coworking spaces. Unsubscribe anytime.
- No pressure tactics or fake urgency
- Printable checklists included
- CAN-SPAM compliant opt-out
Visit our Tucson studio
Stop by for guide browsing or studio sessions. Map shows our Rockcliff Road location.
8600 E Rockcliff Rd, Tucson, AZ 85750, United States